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Physical Fitness

Guidelines

GUIDELINES
Physical Strength Test

Only two chances will be given for clearing Physical Strength test within 35 seconds without making any mistake. Those who don’t clear this Qualifying test will not be considered for admission.

  1. A candidate has to qualify in any four of the following six Physical Fitness Tests of his/her choice:
    a)
    Pull-ups (For Boys)
    b) Flexed Arm Hang (For Girls)
    c)
    Flexed-leg Sit-Ups (in One Minute)
    d)
    Shuttle Run
    e)
    Standing Broad Jump
    f)
    50 m Dash
    g) 600 m Run
  1. The minimum standards to qualify are tabulated below:
MINIMUM STANDARD TO QUALIFY THE PHYSICAL FITNESS TEST FOR B.P.ED ( 2 YEAR COURSE) AND M.P.ED (2 YEAR COURSE)
TESTS

BOYS –

Pull – ups on Horizontal Bar

 

GIRLS –

Flexed Arms Hang on

Sit-Ups (With Knee bent in 60 Sec.)

 

Shuttle

Run 10 m. x 4 times (Sec.)

 

Standing Broad Jump

(Mtrs)

50 m Dash

(Sec.)

 

600 Mtrs  Run/ Walk

 

Minimum Standard to qualify for the Boys5 Numbers3610.50 Sec2.00 m8.5 Sec3 Minutes: 10 Sec
Minimum Standard to qualify for the Girls6 Seconds hold (Minimum)2711.8 Sec1.50 m9.6 Sec3 Minutes: 30 Sec
  1. The minimum standards to qualify are tabulated below:
MINIMUM STANDARD TO QUALIFY THE PHYSICAL FITNESS TEST FOR B.P.ED ( 4 YEAR COURSE) AND B.P.E.S (3 YEAR COURSE)
TESTS

BOYS –

Pull – ups on Horizontal Bar

 

GIRLS –

Flexed Arms Hang on

Sit-Ups (With Knee bent in 60 Sec.)

 

Shuttle

Run 10 m. x 4 times (Sec.)

 

Standing Broad Jump

(Mtrs)

50 m Dash

(Sec.)

 

600 Mtrs  Run/ Walk

 

Minimum Standard to qualify for the Boys4 Numbers3111.00 Sec1.90 m9.0 Sec3 Minutes: 30 Sec
Minimum Standard to qualify for the Girls5 Seconds hold (Minimum)2412.2 Sec1.40 m10.0 Sec3 Minutes: 50 Sec

**Please read the college Prospectus 2020-21  for detail instructions/guidelines. Candidates are also advised to be in touch with the admission portal of the College Website “www.skrcpe.com” for the latest information.

Bhagoo Majra, Kharar (Near Chandigarh),
Punjab – 140 301

(Punjab Govt. Aided Post Graduate College )
Affiliated to Maharaja Bhupinder Singh Punjab Sports University, Patiala.